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*We speak more negatives than positives; we don’t stop to think or choose better words before we speak.
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That variations concerning the two types of wristwatches couldn't hang on a minute. The look of watches ended up being considerably diverse in addition. We certainly have presently mentioned which the next hands and wrists differed, however there are lots of some other surface variation in the process. The models of this Accutron view weren't designed along with a exposed crown. That suggests a recessed carry out at the returning of your keep an eye on predicament equipment a environment device. Later on types have a much more hitting difference. They did not contain a call in any way. It had been attractive challenging definitely not realize that the particular Accutron watches didn't contain a conventional initiative.
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Finding employment is a significant incentive for many individuals to gain a level of financial income in order to afford the overall price of living,[link widoczny dla zalogowanych], in addition to enjoying a fruitful career within any respective business sector. Individuals who gain employment on a part-time or full-time basis all desire a level of respect and value from their employer within a positive relationship that is beneficial to both parties to ensure a company remains efficient and productive. Although it is a legal requirement for all companies to provide their employees with adequate equipment to ensure all respective lines of work can be conducted in a safe manner,[link widoczny dla zalogowanych], employers also gain the additional benefit of ensuring the safety and wellbeing of their staff. In turn,[link widoczny dla zalogowanych], this can generate the freedom of mind for employees to remain motivated and work hard for a company that appreciates and values their presence.
Although a strong relationship between employer and employee can allow the latter to become driven and productive,[link widoczny dla zalogowanych], integrating an incentive system which rewards for meeting sales targets can further increase staff motivation towards establishing and maintaining a successful business within any industry.
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While such measures can generate staff motivation,[link widoczny dla zalogowanych], companies can further increase the efficiency and productivity of all employees by incorporating incentive schemes which are aimed to continuously hit sales targets on a regular basis. As further benefits include a potential increase in profitability and an integration of a healthy work ethic to be driven within performances as an individual and within a team,[link widoczny dla zalogowanych], any company can prosper from including a reward system. Although all individuals strive to work hard to ensure they remain employed as a valued member of staff,[link widoczny dla zalogowanych], offering a reward for meeting sales targets or maintaining excellent performance levels provides an incentive to become more driven and determined to succeed. As a collective unit,[link widoczny dla zalogowanych], incentive schemes can help employees to motivate each other within a concise effort to meet targets on a regular basis to ensure strong teamwork is established,[link widoczny dla zalogowanych], which can generate a significant boost in morale.
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By John Paul Richards
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Although it is not difficult to become a member of Clickbank, becoming a Clickbank super affiliate requires some time and effort on the part of the affiliate marketer. He or she must have an appropriate sales strategy and possess the ability to effectively advertise the products or services of the merchant with whom he or she is affiliated.
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Generating an income through affiliate marketing is a highly rewarding activity and opportunities of this type are available to virtually anyone. Not only are such programs associated with little or no start-up costs,[link widoczny dla zalogowanych], the marketer has the option of working from home and enjoying the freedom offered by this venue.
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However,[link widoczny dla zalogowanych], as with any business venture, it is important for one to obtain a solid foundation of knowledge about how the business works in order to avoid failure. One of the most important steps is knowing where to find good affiliate programs.
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I meant what I said. I literally can show you a way of creating a blog from scratch in literally 30 seconds and that way goes by the name of Wordpress Express. Wordpress Express is yet another great feature of Wealthy Affiliate which allows you to have your own blog without doing any of the fancy stuff that ‘techies’ may do. Furthermore,[link widoczny dla zalogowanych], you also get FREE domain hosting if you decided to use Wealthy Affiliate whereas with other services, you would have to not only buy a domain but also pay extra for hosting it!
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So it boils down to one question. What else is on the table for you,[link widoczny dla zalogowanych]? How else can you benefit from Wealthy Affiliate and Wordpress express,[link widoczny dla zalogowanych]?
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Communicate a benefit
You also need to offer a solution that involves the use of your product. Remember that the best way to promote the use of a product is by making it a need rather than a want. The more your audiences think that they really need the product you are selling, the better sales you will be.
Provide sufficient information
Providing sufficient information means giving all the details that you can about a product or service that you offer. Also,[link widoczny dla zalogowanych], to make a more persuasive material,[link widoczny dla zalogowanych], you nee to discuss in detail a unique feature that your product has. You need to have a distinct quality that distinguishes you from other products in the market. Once you get this distinct feature, you need to go all out and make this feature or characteristic your selling point.
By Adan Ines
See all Articles by Adan InesGet Updates on Marketing StrategyGet Updates on Adan Ines Average: 0 Your rating: None Tweet
Ever wonder why your marketing brochure campaigns did not pan out the way that you want them to? Then maybe you are overlooking several aspects of your designs. Yes,[link widoczny dla zalogowanych], design plays a crucial role in marketing and promoting your products. The first impression that your design generates, make marketing brochures effective.
Pressure will help you sell
How do you create pressure,[link widoczny dla zalogowanych]? Simple &#8211,[link widoczny dla zalogowanych]; create a very tempting offer and put a timeframe in its availability,[link widoczny dla zalogowanych]. This will bring pressure to your readers in making a decision quicker than they normally do. Giving a deadline may persuade your readers to buy your products with out giving much thought into it,[link widoczny dla zalogowanych]. You might persuade them that what you are offering are to good to pass up,[link widoczny dla zalogowanych].
So,[link widoczny dla zalogowanych], are you ready to improve the design of your marketing brochures? Here are some design tips that you can follow:
Always send a personal message to a specific audience
This tip actually has two things that should always go hand in hand together. First,[link widoczny dla zalogowanych], you need to convey a personal message in the marketing materials that you use. Personal messages evoke greater responses to your marketing materials. This is because your audience can easily relate to the materials that you create. However the only way to make such personal messages is to isolate your audience and target a specific niche that you want to send you marketing materials to.
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Mail frequently
Also,[link widoczny dla zalogowanych], you need to be patient when you monitor the results that you are getting with your prints. You need to give your marketing materials time before concluding if they are a success or a failure in terms of sales growth. Also monitor the success of your rivals and loosely compare your two campaigns in order to evaluate where you went wrong in the things that you do. Careful analysis of your materials will help in making better prints for your marketing materials in the future.
Be as specific as possible in creating your mailing list. Go beyond the stereotypical mailing lists that generate names based on sex, age and income. Dig deeper and find niche audiences that have a similar issues and concerns. Look for people in the same environment albeit in different locations. Do your research well and you will be rewarded once you make your direct marketing campaign.
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From the above model we see that your mind energy attracts others with the same mind energy, or close to it. I believe your mind energy is literally touching others, a little tap on the shoulder saying ‘hey,[link widoczny dla zalogowanych], there’s this guy over there who has the same energy as yours, maybe worth speaking to him.’ Or ‘there’s a woman in the room who is thinking a lot about her financial situation,[link widoczny dla zalogowanych], you might be able to help her.’
Catching negative thoughts,[link widoczny dla zalogowanych], low level energy thoughts, is like weeding the garden; one weed at a time and tended to every single day.
What we are thinking a lot about will produce different brainwave frequencies. So, if you’re thinking a lot about your financial situation with a positive frame of mind,[link widoczny dla zalogowanych], that frequency will touch others who may be able to help you in some way. If,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], you are thinking about your financial situation in a negative way, those thoughts will produce a different frequency and you will touch others who could make your financial situation worse.
The ladder of vibration
If we can manage to control our thoughts, we are effectively controlling our emotions, which in turn is controlling our behaviour. If we control our thoughts and behaviours we are effectively controlling our mind energy and the frequencies of the brainwaves we are sending out to the world.
We’ve heard a lot about the law of attraction. I think the use of the term has become overused and therefore misunderstood, subsequently it has not been taken that seriously. However if we use the model below to show how our thoughts can attract like minded people and events into our lives,[link widoczny dla zalogowanych], I think we can take it a little more seriously:
Would love to hear your thoughts and stories on the ideas above.
A lot of us will never get off the fourth rung of the ladder and that is possibly due to not believing in the concept of thoughts as being able to create frequencies and energy. If you can suspend belief and start directing your own thoughts in a positive and higher way, then you will enjoy more of the things you want in life.
Author's Bio:
Is it possible that different types of thoughts have different frequencies, just like a radio station? I believe the answer to that is that to a degree they do, however it’s not the thoughts that emit a frequency it’s the brainwaves, which are directly controlled by thoughts and emotions. That brainwave frequency is then transmitted into the world,[link widoczny dla zalogowanych], so to speak. Others pick up on the frequency, or vibration,[link widoczny dla zalogowanych], and are attracted to it or repelled by it depending on their frequency at a particular time.
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Thoughts and attraction
For example when you are in a bad mood, for whatever reason,[link widoczny dla zalogowanych], your thoughts are generally negative, you might not want to be around people. Your thoughts are creating emotions of ‘go away’ to everyone around you, your behaviour is then affected by your thoughts and emotions. Your body language will tell people to stay away from you or to leave you alone for a bit. Others will pick up on your brainwave frequency, vibration, subconsciously, and stay away or they will talk to you,[link widoczny dla zalogowanych], trying to give you some of their energy and lift your energy.
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Next, notice the sensations that come up when you think about “selling yourself.” You probably know already that you experience fear or anxiety, but what sensations tell you that you’re having those emotions? For example, is there tension or pain in some part of your body? Where is it? Does your breathing become constricted? Do you feel warmer or colder anywhere? Does your mouth become dry? Do you start to sweat?
I’ll recommend an exercise you can do to develop this sort of awareness. Start by finding a comfortable place where you can sit alone and undistracted. Allow any thoughts and feelings that come up to simply occur, without judging them, pushing them away, or turning to some activity to take your mind off them.
This exercise helps you experience firsthand that sense of separation from your fears I talked about earlier. Often, we make all kinds of efforts to avoid experiencing fear, as if just feeling it could actually hurt or destroy us. We hold ourselves back from taking risks, lose ourselves in unfulfilling “busywork,” or numb ourselves with drugs and alcohol to avoid feeling our fear. As with the professionals I described who chose their careers to avoid the need for self-promotion, many of us design our lives around making sure we don’t have to experience certain emotions.
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If you aren’t feeling fully confident in your ability to market your products and services, don’t be too quick to assume you need more education and skills to overcome your anxiety. Acquiring more knowledge has its place,[link widoczny dla zalogowanych], but transcending your fear isn’t usually something you can do on a purely intellectual level. You may feel blocked because, until now, you’ve been unwilling to have the full, intense, visceral experience of being afraid. Take a few moments to simply allow your fear to arise and pass away, and notice how much peace and focus this exercise can give you.
On the surface, this seems like sound advice. However,[link widoczny dla zalogowanych], it overlooks a problem I’ve often seen people confront when they’re starting, or hoping to start, a business or make a career change. Some people can earn prestigious degrees in subjects related to their business, and spend years getting experience relevant to their field, but still feel like they can’t promote their products or services to others. They have the nagging sense that, if they “put themselves out there,” they’d be arrogant, they’d bother people, they wouldn’t do it well enough, people would attack or ridicule them, and so on. For people with a deep-seated fear of promoting themselves,[link widoczny dla zalogowanych], gathering more skills and experience isn’t necessarily going to help.
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For instance,[link widoczny dla zalogowanych], I know a number of professionals in “high-powered fields” like law, banking and medicine who, despite how successful society and their colleagues consider them, are still deathly afraid of marketing themselves. They can do the day-to-day work of their professions superbly well,[link widoczny dla zalogowanych], but the idea of going out and finding clients and customers just doesn’t sit well with them. In fact, some people have admitted to me that one reason they entered their professions was to have a secure,[link widoczny dla zalogowanych], lucrative job without the anxiety of having to sell their services.
Now, ask yourself: what thoughts arise when you consider doing something to market yourself or your products? For instance, does asking someone to pay you for your goods or services feel sleazy or deceptive? Would it feel like you were boasting about, or drawing too much attention to, yourself? Does self-promotion feel like a mundane activity that it’s beneath someone of your qualifications to do? Do you need to accomplish or learn more to “deserve” to promote yourself?
However, when we allow our fear to run its course inside us,[link widoczny dla zalogowanych], and notice we remain unharmed after it’s gone, we feel empowered to act in spite of it when it comes up. As psychologist Barbara Miller Fishman writes in Emotional Healing Through Mindfulness Meditation, “[t]he meditative tool for probing experience allows us to watch how thoughts arise and then fade,[link widoczny dla zalogowanych], how powerful emotions such as anger and fear emerge and then subside. In this way we learn about the impermanence of experience.”
Once you’ve fully experienced the thoughts and feelings that come up for you around self-promotion, allow those thoughts and feelings to gently pass away. Let them subside into the space, the emptiness, from which they came. Just as each breath of air into your lungs is followed by an exhale, so too do fear and other emotions enter and flow out of you. Observe that, even though the sensations of the anxiety are gone, you are still there. Allowing yourself to experience the anxiety didn’t destroy or change what you are. You are still a whole and complete being.
In literature on changing careers or starting a business, one theme you’ll often hear is that the key product you’re selling is yourself, and that you need to fully believe in yourself if you want others to be interested in what you have to offer. If you’re not confident in your ability to run a business or market your services, the usual advice goes, stick with your current 9-to-5 job for now. Take more courses,[link widoczny dla zalogowanych], read more books, get more on-the-job training,[link widoczny dla zalogowanych], and generally get more experience to build up the confidence to strike out on your own.
If you experience this type of fear around “selling yourself,” an important first step in removing that stumbling block is to carefully observe the thoughts and sensations that come up when the anxiety gets in your way. When you fully understand how this anxiety feels and how it limits you,[link widoczny dla zalogowanych], you experience a separation from the anxiety, and a sense of choice in how you respond to the world. You become able to spot the feeling when it’s coming up, and decide to act in spite of it. As psychologist Phil Nuernberger says in Strong And Fearless: The Quest For Personal Power, “[a]s we become more skilled in our ability to be an observer, we become more aware of the patterns and movements of the mind and we have a greater opportunity to choose the patterns and behaviors we want.”
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Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.

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Create a list of possible topics
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By Mark Lucy
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Check out the latest offering of premium content Writing Services
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Side note: As a writer myself,[link widoczny dla zalogowanych], I do not like to discuss the price until all details of customer needs. Number of items not usually affect my rates because honestly, I can not write faster because someone orders of 20 items instead of 10.
Recruitment of Foreign Writers
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Well,[link widoczny dla zalogowanych], this is a basic way of article writing reviews for clothing apparel. If you are still thinking how your love for fashion will help you earn money, start content writing reviews on your fashion brand and see the changes yourself!
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1. The best way to start article writing a review is to write on clothes which you have worn or still wearing. This is because you will then have immense knowledge about how the clothing is, its fabric, etc; you will be able to fulfill every detail that is asked for by a reader when they go through a product review for clothing.
3. Another good way to start article writing product reviews is by writing a comparison review. A comparison review allows you to compare three similar line of clothing from a critical point of view. You can also voice your opinion by deciding which would be the best for your readers to wear.
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4. People who want to buy clothes online will like to know a bit about the specifications and other features of the dress like its fabric, washing instructions, maintenance, etc. Therefore, you will have to include some of these details as well.
By Bhavesh Bhatia
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Let us first check the best places to start content writing reviews. Online websites sell various kinds of clothing and are the best place to start. These online websites carry a vast range of clothing ranging from formal office wear to bed-time pajamas and so on. People prefer these apparel-selling websites for the quality of the products they advertise. You can sign up as an affiliate with any of these online websites and start content writing reviews for the displayed clothes and dresses. However,[link widoczny dla zalogowanych], before you sign up, check the conversion rate of the websites. You will want the prospects to buy more and more gadgets from these online stores after reading your review which will mean more money for you. You can search for top websites selling clothes online with the help of major search engines.
We will discuss how to start article writing quality reviews for clothing. At the same time, we will also check where to find the best clothing apparel to write reviews on,[link widoczny dla zalogowanych], how to write a review and how to convey your opinion to the world-wide audience.
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We all love to try new clothes. Most of us even fancy wearing new clothes every day. We see a lot of changes happening in the fashion industry every day. Along with that, there are numerous companies that are coming up with new clothing and new fabrics almost every hour. It becomes difficult for us to choose the correct brand of clothing or the fabric to wear to office or to any other occasion. Most of the time,[link widoczny dla zalogowanych], we end up buying the product which either does not suit our skin or does not match our personality. We often end up confused as to which brand to go for.
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Epsom salt bath is a safe home remedy for treating boils. It removes dead cells and improves the growth of new cells without inducing any side effects on user. Nowadays Epsom salt bath is one among the widely prescribed natural cures by health practitioners. Eliminating bad odor, improving hair volume, reducing swellings and relieving body aches are some main health advantages of having Epsom salt bath. Other safe home remedies recommended for treating boils include margosa leaves,[link widoczny dla zalogowanych], garlic,[link widoczny dla zalogowanych], cumin seeds and apple cider vinegar.
Lifestyle plays a key role in maintaining the health and wellbeing of person. Boils,[link widoczny dla zalogowanych], one among the common skin disorders caused due to staphylococcus can be well cured with proper care and treatment. This infection mainly affects the hair follicles on skin surface. Boils are usually characterized by swelling,[link widoczny dla zalogowanych], pus and inflammations. Treatments for curing boils are suggested according to the actual cause of problem. Milk cream is one among the best recommended herbal remedies for boils. In order to achieve best result,[link widoczny dla zalogowanych], those people suffering from boils are advised to apply a face mask by adding milk cream, turmeric and vinegar as ingredients.
Applying this herbal mixture heals boils naturally without inducing any adverse action on user. At present, milk is included as one among the main ingredients for the preparation of face creams and ointments. This home remedy for boils improves skin texture and delivers glowing skin naturally.
Bitter gourd,[link widoczny dla zalogowanych], one among the common ingredients in food recipes is an effective home remedy for boils. For obtaining optimum result, it is advised to intake a combination of bitter gourd juice and lemon juice in empty stomach. Apart from curing skin disorders, bitter gourd juice is also found to be as an effective cure for treating health disorders like diabetes,[link widoczny dla zalogowanych], coughs and hemorrhoids. As per studies,[link widoczny dla zalogowanych], bitter gourd juice is found to be as a rich source of iron,[link widoczny dla zalogowanych], vitamin A, vitamin B1 and vitamin B2. It improves the immunity power of body cells and minimizes the risk of boils due to staph infections. Similar to bitter gourd, betel leaves is another common home remedy prescribed for treating boils. Those people suffering from boils are advised to apply heated betel leaves on affected skin surface. For attaining fast relief,[link widoczny dla zalogowanych], it is advised to coat betel leaves with a layer of castor oil.
By Dr Easton Patrick
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Author's Bio:
Turmeric is one among the best prescribed home remedies for treating boils. Amazing health benefits featured in this herbal cure makes it as a perfect cure for treating a wide range of health disorders. You can use turmeric powder directly on affected skin surface. It prevents infections and delivers you healthy skin safely. Presence of antioxidants in turmeric delays aging effect and enhances regeneration of new cells. You can also prepare an effective herbal mixture by including turmeric powder in conjunction with lemon juice or natural oils. Some among the common herbal oils used for the preparation of face mask include olive oil, chamomile oil,[link widoczny dla zalogowanych], lavender oil and coconut oil. Those people suffering from boils are advised to include a good amount of turmeric in their diet food items.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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A study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (serenoa repens) may increase hair growth in men. Hair growth improved in men taking 400 mg of a standardized extract of saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily. Historically, saw palmetto has been used by herbalists for hair loss in both men and women.
Hair loss of about 50 to 100 strands daily is normal. There can be many factors linked to accelerated hair loss, including: medications and chemotherapy, genetics, fad diets, chronic stress, hormonal imbalances, nutritional deficiencies, and poor scalp circulation.
Michelle Schoffro Cook, DNM, DAc, CNC is a best-selling and six-time book author,[link widoczny dla zalogowanych], whose works include: The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, Learn more at: [link widoczny dla zalogowanych]
Hormonal Imbalances
After genetics, hormonal imbalances are a primary culprit in hair loss. Excessive production of the hormone dihydrotestosterone (DHT) within the hair follicle appears to accelerate hair loss. DHT is driven by an enzyme called 5-alpha reductase, which is produced in the prostate, adrenal glands or scalp. Japanese researchers also link excessive sebum production in the scalp to high levels of 5-alpha reductase. Their research indicated that animal fat intake may increase sebum production. Reducing consumption of hydrogenated and saturated fats,[link widoczny dla zalogowanych], along with refined sugar and flour, and processed foods may be helpful to reduce hair loss.
Scalp Circulation
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or conditioner.
Author's Bio:
Janet and Thomas are not alone in their experiences. By age 40, two-thirds of Caucasian men are noticeably bald. While many people wrongly assume hair loss is a men’s disease, one in four women experiences some degree of unnatural hair loss in her lifetime. But being in good company may not ease your mind about the causes of hair loss and what you can do to slow it down or stop it altogether.
Take a broad spectrum enzyme supplement with meals to assist digestion and absorption of nutrients. A B-complex vitamin (50 mg, twice daily) can help reduce the effects of stress and contribute to healthy hair. Additional sublingual B12 may be needed to prevent hair loss. Take 200 to 400 mcg daily.
The minerals silica and zinc are also critical for hair growth,[link widoczny dla zalogowanych]. Take 500 mg of silica two times daily and 30 mg of zinc once daily.
By Michelle Schoffro Cook
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An underactive thyroid gland (hypothyroidism) can cause thinning hair. Adding sea vegetables like kelp, nori, dulse, kombu, and wakame, all of which are rich in iodine may be helpful to balance this condition. Avoid drinking tap water since it typically contains fluorine and chlorine, two chemicals that inhibit iodine absorption. You may also want to supplement with 100 mg or 1 mL of the herb bladderwrack (focus vesiculosus) daily. Medium-chain triglycerides found in coconut oil and coconut milk can help reset the thyroid gland as well.
If your hair loss started after a low calorie or low fat diet, you may wish to rethink your dieting strategy. Weight loss programs should not result in hair loss; instead,[link widoczny dla zalogowanych], choose a healthier, nutritionally-sound approach.
Looking in the mirror became a difficult experience for Janet. It seemed like every day her forehead receded further and her already thinning hair became thinner. Feeling like everyone might be criticizing her appearance she became embarrassed to go out and worried what might be causing her hair loss. Her husband Thomas had many of the same concerns. Only 42, he had noticeable baldness.
Chronic stress or serious illness can be linked to hair loss. Make a serious effort to reduce stress in your life and incorporate stress-reduction techniques, such as yoga, deep breathing,[link widoczny dla zalogowanych], or meditation, into your daily routine.
Addressing Lifestyle-Related Hair Loss
Before panicking about your hair loss, talk to your pharmacist about the side-effects of any pharmaceutical drugs you may be taking. Many medications are linked with hair loss
Biotin encourages hair and scalp health. Dietary sources of biotin include: nuts, brown rice,[link widoczny dla zalogowanych], and oats. Iron is also essential for hair growth and can be found in blackstrap molasses,[link widoczny dla zalogowanych], green leafy vegetables, leeks, cashews,[link widoczny dla zalogowanych], dried fruits,[link widoczny dla zalogowanych], figs, and berries. To help your body absorb iron, you’ll need vitamin C, which you can obtain from citrus fruits, strawberries,[link widoczny dla zalogowanych], and red peppers.
Many menopausal women often experience thicker hair with the use of natural progesterone to help balance hormones,[link widoczny dla zalogowanych].
Nutritional Deficiencies
Be sure to eat varied, well-rounded, and regular meals that include plenty of vegetables, beans, nuts, fish, and lean poultry. Essential fatty acids from walnuts, flaxseeds, fish, and avocado are also important for healthy hair.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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The Stone Age diet is considered to be a simple diet. In this diet, the dieters eat what the ancestors used to eat, by avoiding all the modern food items. The dieters consume fruits, vegetables,[link widoczny dla zalogowanych], fish, meat and chicken, berries and nuts etc. They avoid consuming dairy products, grains, salt, sugar,[link widoczny dla zalogowanych], beans, potatoes etc. The main aim of the Stone Age diet is to depend on simple food items that are free from carbohydrates and also avoid processed modern food items.
Drawbacks of the Stone Age diet
The idea behind the Stone Age diet
As this diet avoids the consumption of diary products it lacks calcium and vitamin D. Depending on the food that you consume the diet may also lack protein. Thus people who depend on the Stone Age diet should try to get calcium,[link widoczny dla zalogowanych], vitamin D and protein by consuming the right vegetables and meat so that the deficiencies can be compensated. As this diet lays emphasis on consuming raw fruits and vegetables, the dieters may suffer from food borne diseases.
Benefits of the Stone Age diet
By Valerie Clark
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Basics
The idea behind the Stone Age diet lies in the fact that even though the food items that people consume today have changed drastically from those of the ancestors,[link widoczny dla zalogowanych], the human body has not changed that much. Today people depend on food with high carbohydrate content like potatoes,[link widoczny dla zalogowanych], dairy products, beans and grains replacing the food rich in vitamins that the ancestors used to consume. Dr. Ben Blazer says that this is one of the major reasons why today people suffer from different kinds of diseases. Studies have also proven that the ancestors didn’t suffer from any of the modern day diseases that people suffer from today due to the unhealthy diet they follow. The ancestors used to hunt and eat fresh food items that were not processed and it is considered to be healthy food.
Today you can find different types of diet plans available for you to lose weight and improve your health, but most people fail to lose weight even after following the diet properly. In 1970,[link widoczny dla zalogowanych], Walter L. Voegtlin who is a gastroenterologist said that most of the people suffer from various modern diseases just because they follow the modern diet. Thus,[link widoczny dla zalogowanych], he proposed a diet which was followed by the ancestors and was very healthy, the diet is called the Stone Age diet or Paleolithic diet. The Stone Age diet is also known as low carbohydrate diet.
Some people even say that the ancestors did not suffer from modern day diseases because their life expectancy was small. Plus,[link widoczny dla zalogowanych], they also burned out their excess fat through exercises like hunting. But today people take in food rich in calories,[link widoczny dla zalogowanych], fat and cholesterol and they fail to do proper workout to burn the excess fat from their body which in turn results in various complicated diseases like heart attack.
Author's Bio:
In the Stone Age diet people strictly depend on vegetables and fruits and hence they consume food rich in nutrients and vitamins unlike modern day diets that are rich in carbohydrates. By following the Stone Age diet you get a lot of benefits, you can get free from the dreadful diseases that modern day people suffer from. It really helps reduce the risk of various diseases like diabetes,[link widoczny dla zalogowanych], heart attack,[link widoczny dla zalogowanych], gluten allergy and many more.
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Though Western medicine remains clueless within its paradigm about the mechanism of qigong healing, MS sufferers can experience significant relief by integrating this healing discipline into their daily routine as the following examples illustrate.
Elaine Silverman, disaffected with her prognosis and treatment plan through conventional western medicine,[link widoczny dla zalogowanych], turned to alternative healing, including qigong, about which she says ” Even genetic conditions can be overcome, as I later learned through the study of QiGong…(it) allows the body to internally slow down, relax,[link widoczny dla zalogowanych], and begin to balance itself.”7
Qigong (Chi Kung) and T’ai Chi (which is a form of qigong) have been shown to be effective in ameliorating and reversing the onslaught of this condition. Qigong and T’ai Chi tend to have an overall balancing effect on the body and psyche. In the case of MS and other autoimmune disorders, these arts will start to bring the immune system back into balance. Where the immune system is too dysfunctionally aggressive, as in autoimmune conditions, the practice of Tantric Qigong will reduce its Yang qualities. Where the immune system is weak,[link widoczny dla zalogowanych], qigong will strengthen its Yang. So balance can be achieved whether one’s immune system is hyperactive or hypoactive.
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Husted et al., in an article published in Alternative Therapies in Health and Medicine,[link widoczny dla zalogowanych], noted that this sort of practice could result in multiple sclerosis patients being able to increase their walking speed (a 21% increase) and hamstring flexibility (a 28% increase). They also noted MS patients improved in vitality, social functioning, mental health, and ability to carry out physical and emotional roles.¹
There is mounting evidence that qigong can produce significant positive alterations in psychological, neuroendocrine, and immune systems. Astin et al. reported that 8 weeks of qigong reduced the pain experienced by multiple sclerosis patients.³ Another study also reported qigong’s beneficial effects on general health in patients with muscular dystrophy. 4
1. Husted, C., Pham, L., Hekking, A., & Niederman, R. (1999). Improving quality of life for people with chronic conditions: The example of t’ai chi and multiple sclerosis., Alternative Therapies in Health and Medicine 5(5), 70-74
2. GA Brunelli, Klaus RH von Wild (2005) Re-Engineering of the Damaged Brain and Spinal Cord: Evidence-Based Neurorehabilitation (Acta Neurochirurgica Supplementum) (Pt. 2) p156
3. Astin JA, Berman BM, Bausell B, Lee WL,[link widoczny dla zalogowanych], Hochberg M, Forys KL. The efficacy of mindfulness meditation plus Qigong movement therapy in the treatment of fibromyalgia: a randomized controlled trial. J Rheumatol ( 2003;) 30:: 2257–62.
4. Wenneberg S, Gunnarsson LG, Ahlstrom G. Using a novel exercise programme for patients with muscular dystrophy. Part II: a quantitative study. Disabil Rehabil ( 2004;) 26:: 595–602.
5. Mills N, Allen J. Mindfulness of movement as a coping strategy in multiple sclerosis. A pilot study. Gen Hosp Psychiatry. 2000 Nov-Dec;22(6):425-31.
6. Cinelli, P Qigong - A Gentle Way to Bring Movement into Your Life (2009) Capital Community News
7. Silverman,[link widoczny dla zalogowanych], Elaine From Hell To Well: My Journey Back From Multiple Sclerosis (2008) pp 75, 106
In a study investigating the effectiveness of mindful movement in symptom management in people with multiple sclerosis, investigators noticed a broad improvement in symptomatology in practitioners of these arts while the control group showed a continued deterioration in symptoms. The study concluded that “training in mindfulness of movement appeared to result in improved symptom management for…people with multiple sclerosis.” 5
While more research may need to be done to appease the western medical literati, these contemporary results validate the thousands of years of anecdotal evidence accrued by Eastern practitioners of Tantric Qigong, T’ai Chi, and Taoist Tantra. More information at: [link widoczny dla zalogowanych] © 2009 Keith E. Hall and [link widoczny dla zalogowanych] All rights reserved.
Tantric Qigong, Taiji, Multiple Sclerosis and the Immune System
By Rev. Keith Hall
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There is still no conclusive etiology for Multiple Sclerosis,[link widoczny dla zalogowanych], though statistically the group at greatest risk consists of Caucasian women born in the northern United States. Once contracted, the disease manifests itself in numerous symptoms,[link widoczny dla zalogowanych], which tend to be progressive. Often one notices initially some difficulty with balance and walking, followed by a kind of paresthesia, or prickly sensations in various areas of the body. Untreated,[link widoczny dla zalogowanych], persons with MS can develop pain in the eyes and blindness due to optic nerve inflammation. Multiple Sclerosis can result in tremors, slurring of speech, and a gradual deterioration of cognitive function, or even sudden paralysis.
Joni Bell, who has practiced Qigong for 10 years, says “I’ve had multiple sclerosis for 32 years and I was compromised by the disease. My many falls traumatized my left foot, and osteoarthritis resulted. Since incorporating Qigong into my life, my strength and balance have improved remarkably and I seldom fall.” 6
Multiple Sclerosis is a condition where one’s immune system dysfunctionally attacks the fatty sheath that insulates nerves. Just like an electrical wire that has been stripped of its insulation, one’s nerves start to short out. The nerve impulses never reach their terminus, which causes those afflicted to begin to lose coordination.
In a paper on trans-disciplinary approaches for treatment and rehabilitation in neurotraumatology at a joint international congress in Brescia 2004, researchers discussed the application of Qigong for disabled persons whose Chi (Qi) is unbalanced and stagnant,[link widoczny dla zalogowanych], noting one case of a woman legally blind due to multiple sclerosis who was able to regain her sight enough to be able to drive and read.²
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Achieving her goals was a bit too easy for Nadine
Thirty-five year old writer and director Nadine got three clients as soon as she put the word out about her new venture as an acting coach. Her script for a TV show was accepted and she was hired to direct the production. She was amazed at how quickly and effortlessly everything was falling into place.
Copyright,[link widoczny dla zalogowanych], Jeanette Raymond, Ph.D. 2009
How should Nadine deal with her conflicting wishes?
While Nadine’s body may protect her vengeful feeling and boost her sense of power, it acts as a saboteur for her future fulfillment. The war being fought between Nadine’s healthy wish to grow and her need to fail is being won by the saboteur. The saboteur comes disguised in the form of puffy eyes, swollen ankles and acid reflux, to make her roll back her development.
Author's Bio:
Calling a truce and choosing fulfillment will make Natalie’s body behave itself
Let’s assume that Nadine doesn’t want to sacrifice her future in the faint hope that her parents will atone. Once she opts for success and fulfillment her body will be released from acting as the proxy for that vengeful part of her psyche. Giving herself permission to flourish and thrive will create an emotional calm and that in turn will create a physical balance. At that time Nadine can begin working on telling her parents about the hurt and anger she has stored up for so long and begin the process of living a full life without having to pardon or forget,[link widoczny dla zalogowanych].
Should Nadine go with her success or fail and get sweet revenge?
Success would mean letting her parents get away with treating her badly. It would mean taking them off the hook. Worst of all it would suggest that what they did wasn’t that bad because her life turned out good. Climbing the achievement ladder would mean her parents wouldn’t have to pay for the damage they did to her as a kid. Making a name for herself would mean she would have to give up her vengeful thoughts and her wish to punish them. She wanted them to suffer and own their part in her childhood suffering. Success would rob her of her entitlement to demand an acknowledgment of their wrong doings,[link widoczny dla zalogowanych], punish them and expect restitution.
Swollen ankles put a stop to continued success
Thank goodness her body put the brakes on her fast track to success! If fame and fortune could be this quick and easy, she would have to take her parents off the ‘blame hook’ for good. Nadine wasn’t ready to do that. She needed more time as a failure to rub their faces in it. She wanted to prove them bad people even if it meant her demise. Her body came to the rescue and gave her ample reason to halt her progress. Her physical symptoms acted as a protector of her strong and powerful desire to make her parents pay for what they did. It was worth the price.
Acid Reflux and puffy eyes ruin Nadine’s new found success
The only fly in the ointment was the continuous acid reflux, swollen ankles and puffy eyes. She was eating a healthy diet, had good energy and felt accomplished. Why would her body be reacting in this manner?
When things went well in her external world, Nadine’s body went into action big time. Her ankles became heavy with fluid making her feel lethargic. The puffy eyes made her feel ugly. How could she coach, direct and be in the public eye feeling so lousy and looking so freaky? Her excitement and energy turned into a sense of futility and failure. Feeling ugly and sick was a good reason for not hiring a cast and finishing the script changes. Putting off her coaching was necessary because she couldn’t stand for long with the swollen ankles.
By Dr. Jeanette Raymond, Ph.D.
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As soon as Nadine pictured success and happiness she felt the acid reflux in her mouth. The images weren’t all good. She saw her father leaving the family when she was three years old. She saw her mother leaving her alone for hours at a time to fend for herself. She heard her parents voices fighting about whose turn it was to take her,[link widoczny dla zalogowanych], and never once considering her feelings. She recalled having to be the grown up and comfort her mother who was always in a state of panic. She smelled and tasted the fear of being banished from the love of family if she dared speak up about her feelings and wishes.
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How long am I prepared to wait for a sign of atonement from my parents?
What sign will I accept?
Will any sign be enough?
Am I prepared to destroy my talents for the remote possibility that my parents may own up to their failures?
How will I feel in 10 0r 15 years when I am still alone and envying my friends watching their children grow up,[link widoczny dla zalogowanych]?
What if it’s too late to make a life for myself if and when my parents admit their mistakes?
Nadine’s dreams were about to come true,[link widoczny dla zalogowanych]. Her talents were prized and she felt giddy with excitement. Expressing her creativity felt authentic but scary,[link widoczny dla zalogowanych]. She dared to imagine being famous,[link widoczny dla zalogowanych]. She dared to imagine herself happily married with a family,[link widoczny dla zalogowanych]. She dared to imagine having it all.
Nadine has a good chance of making a truce with her two battling factions,[link widoczny dla zalogowanych]. She can ask herself some important questions that can help her choose and stay on the path to success.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.